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Just Get Active

Empowering children to be healthy, happy and resilient! LoginStart Today

What we offer

Just Get Active specialises in the design and implementation of engaging & innovative online programs, PD’s and workshops. Our unique Primary Cognercise Program aims to improve the long-term Health and Wellbeing of all Primary School teachers, students and their families.

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Empowering children to be healthy, happy and resilient!

Our Programs

The Just Get Active programs provide fundamental movement and cognitive skills training, and is designed to complement curriculum guidelines set by The Victorian Curriculum and Assessment Authority.

 

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Introducing Cognercise

COGNERCISE encourages ‘Active Mindfulness’ – a state of awareness during controlled activities of varying intensity. Cognercise trains participants to self-motivate and self-sooth appropriately.

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Research

Schools represent an advantageous opportunity to promote physical activity in children. The ability to provide time for physical activity whether it be recess, physical education or sports is unique to schools alone. Read our research articles on exercise and learning.

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“The Just Get Active Primary Health and Wellbeing Program is really clever and so easy to implement. The kids ‘love’ doing the program.”

– D. Gail (Teacher)

“Students aren’t threatened by the exercises and it’s wonderful to watch them have fun and improve so quickly.”

– S.Yong (Teacher)

“Students support each other and there’s no pressure to compete against each other which is so refreshing.”

– T Evans (Teacher)

“The JustGetActive Program has clearly helped our students with ADHD, they have progressed very well, doing the exercises by themselves, becoming more independent and cooperative.”

– J Charles (Teacher)

“The children are a lot more focused after Just Get Active, which has helped their learning and my teaching!”

– E Brady (Teacher / AP)

“They genuinely want to improve and become better at Just Get Active Health. Their personal motivation levels have skyrocketed.”

– T Arnold (Teacher)

“I have one little girl who has Anxiety, she has learnt through the Just Get Active program how to breathe deeply relax and focus, she now does this in class and at home when she feels her Anxiety building and this has helped her a great deal.”

– D. Hunt (Teacher)

THE FIVE ELEMENTS

 Just Get Active’s Primary Cognercise Program consists of five essential fitness elements, each of which add to a student’s total Health and Wellbeing.